Group Training is a great way to get fit in a fun and motivational environment. Never boring, always challenging, we ensure you get the most from each and evey workout. Group sizes are restricted to 12 places and programs are changed every 6 weeks.
Total Boxing..... the gloves are on! Test your cardio fitness with a high energy boxing circuit spiced up with some gut busting AB work.
Total Core...tight gut, tight butt!! A challenging combination of fitball and Pilates based exercises to strengthen your entire core, improve posture and reduce back pain.
Total Fitness...our answer to BOOT CAMP!!! Get ready for 3000 seconds of intense, dynamic strength & cardio training drills.
Total Strength....time to toughen up! A high energy, structured strength training circuit designed to challenge every muscle in your body.
OR...Create your own group 10 or more friends
contact us for more details
50 MINUTE TRAINING SESSIONS
10 session card.............................$187
5 session card...............................$99
Total Boxing (Ladies and Gents)
Monday @ 7pm and Thursday @ 6pm (new class)
Total Core (Ladies & Gents)
Tuesday @ 7pm
Total Core (Ladies Only)
Tuesday, and Saturday morning @ 9.30am
Total Fitness (Ladies & Gents)
Wednesday @ 7pm
Total Strength (Ladies & Gents)
Thursday @ 7pm
Total Strength (Gents only)
Saturday mornings @ 7.30am
MAKE A BOOKING
Creative & Dynamic training programs, Professional instruction and guidance conducted by experience Personal Trainers. Group training is a great way to fit in a fun and motivational environment.
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CALL
03 9807 9487
Give us a call, we would be happy to give you a complimentary show of the studio and have a chat.
